5 Daily Yoga Poses to Relieve Stress

Stress affects all of us—but your yoga mat can be your sanctuary. This article shares 5 simple yet powerful poses you can practice at home or in the studio to soothe stress and find inner calm. Each pose includes detailed instructions, benefits, adaptations for different flexibility levels, and professional photos. We also help you choose the best mats for these poses, with extra padding for support during restorative poses and a non-slip surface to keep you stable during transitions. Adopt these poses daily to experience greater serenity, better sleep, and a deeper connection with yourself.